German Sunflower Bread is both delicious and nutrition, made with vitamin-rich sunflower seeds.
This sourdough bread takes advantage of natural fermentation, which gives it a rich taste while still making it diet-friendly in moderation.
The secret here is to soak the sunflower seeds in advance, as unsoaked grains absorb too much liquid during the long dough rising process which would otherwise cause the bread to become dry. With properly soaked sunflower seeds, however, the bread will be consistently moist.
Rye sourdough bread with sunflower seeds inside and outside.